Lemon is attributed with many elements such as vitamin C, folate, magnesium, flavonoids, antioxidants and many more. The citric fruit is really blessed providing you with the nutrients your body need which will make you live healthy and free of disease. If you are still not convinced, below are reasons why you should consider taking a cup of lemon juice every morning.
Lemon Juice Eliminate Kidney Stones
The American Urological Association carried out studies proving that lemon juice can help eliminate kidney stones by forming urinary citrate and reducing urine acidity, which prevents the formation of crystals. Therefore a cup of lemon juice daily or taking lemonade is a better and cheaper way to deal with kidney stones and save your body from being operated on.
It Purifies Your System
Make a juice of lemon and mix it with a glass of warm water and take it every morning. It detoxifies your system by eliminating all the waste products from your body. The juice act as a blood purifier and cleansing agent.
Lemon juice is diuretic, meaning it increases the rate of urination. Therefore toxins, bacteria and unwanted materials in your body are removed at a faster rate thus keeping your body system clean and keeps your urinary tract active and healthy.
Aids in Digestion
Lemon juice aids in digestion by encouraging the production of bile. It is also good for relieving stomach problems such as constipation, indigestion and gastric troubles due to its digestive qualities. Lemon contains pectin fiber which is beneficial for the proper functioning of the colon (large intestine) and also works as a powerful antibacterial.
It Enhances Your Skin
The antioxidant and vitamin C components of lemon helps reduce wrinkles, scars, acne and act as an anti-aging remedy. The vitamin C help revitalize the skin thus enhancing your outer beauty. This is the reason why lemon is commonly used in cleansing lotions, soaps, shampoos and many cosmetic products.
Boosts Your Immune System
A cup of lemon juice daily also boost your immune system. Its antiseptic and anti-coagulant qualities help stop internal bleeding. It fights ailments such as cold, flu fever, control intestinal worms and promotes healing. Additionally, lemon balances your system by regulating pH levels in the body and its antioxidant properties help fight free radicals which cause damages in your body.
Weight loss
Now, one significant health benefit of lemon is its ability to reduce weight in an individual. Obesity or being overweight have become a canker in our modern society. Thank God lemons are proving to be one of the best natural ways to lose weight.
Lemon juice mixed with lukewarm water and honey (if available) is ideal for you every morning if you want to lose weight. Studies have shown that people who are more on alkaline diets tend to lose weight faster and lemon have quite high alkaline composition when in the body.
Dental Care
Lemon juice also help freshens your breath by eliminating bad odors. It is said to treat toothaches and bleeding gums due to its vitamin C component.
These are some few health benefits of lemon. Research scientists are still investigating other health benefits. Note: Taking lemon juice should be moderate as too much of it can be harmful. "Too much of everything is bad."
Lemon Juice Eliminate Kidney Stones
The American Urological Association carried out studies proving that lemon juice can help eliminate kidney stones by forming urinary citrate and reducing urine acidity, which prevents the formation of crystals. Therefore a cup of lemon juice daily or taking lemonade is a better and cheaper way to deal with kidney stones and save your body from being operated on.
It Purifies Your System
Make a juice of lemon and mix it with a glass of warm water and take it every morning. It detoxifies your system by eliminating all the waste products from your body. The juice act as a blood purifier and cleansing agent.
Lemon juice is diuretic, meaning it increases the rate of urination. Therefore toxins, bacteria and unwanted materials in your body are removed at a faster rate thus keeping your body system clean and keeps your urinary tract active and healthy.
Aids in Digestion
Lemon juice aids in digestion by encouraging the production of bile. It is also good for relieving stomach problems such as constipation, indigestion and gastric troubles due to its digestive qualities. Lemon contains pectin fiber which is beneficial for the proper functioning of the colon (large intestine) and also works as a powerful antibacterial.
It Enhances Your Skin
The antioxidant and vitamin C components of lemon helps reduce wrinkles, scars, acne and act as an anti-aging remedy. The vitamin C help revitalize the skin thus enhancing your outer beauty. This is the reason why lemon is commonly used in cleansing lotions, soaps, shampoos and many cosmetic products.
Boosts Your Immune System
A cup of lemon juice daily also boost your immune system. Its antiseptic and anti-coagulant qualities help stop internal bleeding. It fights ailments such as cold, flu fever, control intestinal worms and promotes healing. Additionally, lemon balances your system by regulating pH levels in the body and its antioxidant properties help fight free radicals which cause damages in your body.
Weight loss
Now, one significant health benefit of lemon is its ability to reduce weight in an individual. Obesity or being overweight have become a canker in our modern society. Thank God lemons are proving to be one of the best natural ways to lose weight.
Lemon juice mixed with lukewarm water and honey (if available) is ideal for you every morning if you want to lose weight. Studies have shown that people who are more on alkaline diets tend to lose weight faster and lemon have quite high alkaline composition when in the body.
Dental Care
Lemon juice also help freshens your breath by eliminating bad odors. It is said to treat toothaches and bleeding gums due to its vitamin C component.
These are some few health benefits of lemon. Research scientists are still investigating other health benefits. Note: Taking lemon juice should be moderate as too much of it can be harmful. "Too much of everything is bad."